What is Reflexology
Reflexology is a form of foot massage that relaxes the entire body and allows the body to rejuvenate and heal itself. Reflexology is a massage used to relieve tension and treat illness, through reflex points on the feet linked to every part of the body. A reflex is an action that is performed as a response to a stimulus and without conscious thought. A typical reflexology session lasts for about an hour and is designed to work all areas of the feet.
When pressure is exerted with the thumb and fingers on reflex points, the benefits can include increased blood circulation, stimulation of the central nervous system through the release of endorphins, and supporting homeostasis (Balanced health) in the body. Reflexology can also work to reduce inflammation and promote energy production and tissue healing.
Reflexology is a stress reliever. Taking an hour to lie and let all your cares and stress be massaged away
will promote better digestion and sleep cycles improving overall health. A reflexology treatment is total relaxation experience that will leave you feeling rejuvenated. By aligning the functioning of various organ and muscle systems, reflexology can increase metabolism and energy creation processes with the body.